We share an obsessive, multi-decade long interest in health and methods for natural recovery.
Josh Crosby, Ironman, world-champion rower and creator of group exercise programs Indo-Row and Shockwave, became an ardent advocate of foam rolling and other
Amy Swift Crosby, a brand strategist
swift amy crosby
“The body is a working miracle. The best way we can support what is already going on inside us is by creating conditions that foster natural functionality. Like exercise, sleep or nutrition, resetting and recalibration are essential for life, not just for a special event.”
“As an athlete and business owner, I have relied on this type of regular release work to prevent injury, reduce the impact of long flights and hours in front of the computer. BDY SQD is a way to make essential recovery protocols accessible for everyone – not just for those with unlimited time and resources.”