we know
every body.

Our coaches are all licensed massage therapists or athletic trainers who have been additionally trained in the BDY SQD protocol. We are science-based professionals who love the difference we can make in 10 minutes or 30. Our technique, rooted in myofascial/trigger point therapy, combines modalities across a spectrum of physical therapy and dynamic bodywork.

our team

iris almonacid

Head Coach
& Corporate Wellness

gilson silva

Studio Manager
& Head Coach

zak orme

Studio Manager
& Head Coach

sara-rose sauerborn

Head Coach
& Corporate Wellness

kelley stockhaus

Studio Manager
& Head Coach

tyler whealan

Studio Manager
& Head Coach

christine alarcon 

Head Coach
& Corporate Wellness