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three modalities, one purpose.

An efficient recovery experience designed to deliver muscle release, detoxification and an overall reset in just 30 minutes.

one-to-one assisted stretching

Our stretch technique uses myofascial release to break up adhesions that form in the connective tissue, increasing mobility, range of motion and triggering the release of metabolic waste. With feedback from you about what feels tight and contracted, we apply our protocol to target acute pain, while realigning the entire muscular system. Feel lighter, stronger and looser in just 30 minutes.

one-to-one assisted stretching

Our stretch technique uses myofascial release to break up adhesions that form in the connective tissue, increasing mobility, range of motion and triggering the release of metabolic waste. With feedback from you about what feels tight and contracted, we apply our protocol to target acute pain, while realigning the entire muscular system. Feel lighter, stronger and looser in just 30 minutes.

infrared sauna

Infrared saunas detoxify in a different way — warming the body from the inside out — to release toxins and promote oxygenation of cells through the skin, the body’s largest organ. Regular use is known to trigger deeper sleep, weight loss, relief from sore muscles, clearer, tighter skin, improved circulation and faster wound healing.

infrared sauna

Infrared saunas detoxify in a different way — warming the body from the inside out — to release toxins and promote oxygenation of cells through the skin, the body’s largest organ. Regular use is known to trigger deeper sleep, weight loss, relief from sore muscles, clearer, tighter skin, improved circulation and faster wound healing.

NormaTec Boots

A competitive edge for elite athletes, frequent fliers or anyone on their feet for long stretches. NormaTec uses dynamic compression technology to accelerate recovery between trainings and after performance. A soothing, highly effective treatment that delivers rapid repair by flushing the lymphatic system and increasing blood flow.

NormaTec Boots

A competitive edge for elite athletes, frequent fliers or anyone on their feet for long stretches. NormaTec uses dynamic compression technology to accelerate recovery between trainings and after performance. A soothing, highly effective treatment that delivers rapid repair by flushing the lymphatic system and increasing blood flow.

how it works

Becoming a Member gives you the best session price per visit. Our accessible pricing allow you to make these modalities a weekly ritual – a very productive pause in your busy week. A regimen combining stretching with either one of our detox services — infrared sauna or NormaTec — is the best value for alignment and detoxification results.

take a look inside the studio…