An efficient recovery experience designed to deliver muscle release, detoxification and an overall reset in just 30 minutes.
+ increased mobility & flexibility
+ better agility & strength
+ relief from sore muscles
+ deeper sleep
assisted stretching
Our stretch technique uses myofascial release to break up adhesions that form in the connective tissue, increasing mobility, range of motion and triggering the release of metabolic waste.
infrared sauna
Infrared saunas detoxify in a different way – warming the body from the inside out – to release toxins and promote oxygenation of cells through the skin.
NormaTec Boots
A competitive edge for elite athletes, frequent fliers or anyone on their feet for long durations. NormaTec uses dynamic compression technology to accelerate recovery between trainings and after performance.
first timer?
try a 60-minute introductory session.
pricing
we created a pricing structure that makes this essential work accessible.
Monthly protocols
regular reset
$109
2 stretches + 1 detox / month
strong + steady
$199
4 stretches + 2 detox / month
deep repair
$379
8 stretches + 4 detox / month
stretch only
$169
4 stretches / month
detox only
$119
4 detox / month
single sessions
stretch
$65
one-on-one stretch
detox
$45
infrared sauna or normatec
packages
stretch
$269 / $499
5 sessions / 10 sessions
detox
$189 - $899
5 - 30 sessions
Closed,
For Now.
For the safety of our staff and clients, our studios will remain closed for the time being. We’ll continue to update you with any changes. Please reach out with any questions, and stay strong, Boston!
instagram
@bdysqd
This error message is only visible to WordPress admins
Error: Access Token for bdysqd is not valid or has expired. Feed will not update.
There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.