why recovery
+ performance.

High performers don’t need to be told to work harder, get up earlier or set bigger goals (you got that). What’s missing is a ritual around recovery, a proactive approach to sustained energy, fewer injuries and mental and physical performance.

BDY SQD brings together three complementary modalities for a consistent, efficient and accessible way for everyone to reset, regularly. 

one-to-one assisted stretching

infrared sauna

NormaTec boots

first timer? try a 60-minute introductory session

choose two treatments $45
assisted stretch
infrared sauna
NormaTec boots

($110 value)

+ increased mobility & flexibility

+ better agility & strength

+ relief from sore muscles

+ deeper sleep

in the studio

Modern life – with all of the demands and high intensity that it brings – calls for an even more dedicated approach to rest and physical recovery. Three complementary modalities deliver deep muscle release, full body alignment and detoxification. Our 30-minute sessions can be used alone, or in combination, to support the body’s natural ability to repair and balance itself. 


the mobile squad

race day and team training

Experience the dramatic difference our myofascial release protocol can make before or after the sweat. Let our mobile squad be a regular part of your athletic events and practices to effectively manage pain points and address tension areas. We increase performance, decrease recovery time and keep your crew firing on all cylinders.

wellness programs at work

No need to come to the studio to release contracted head, neck and shoulder muscles from hours of mental gymnastics at work. Our recovery coaches travel to your office or venue with all the same tools we use in the studio to relieve aches, pains and tension. Our work puts you in the right headspace – thinking clearly, with renewed energy and increased productivity.


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