why recovery
+ performance.

most people don’t need to be told to work harder, get up earlier or set bigger goals (you got that). What’s missing is a ritual around recovery, a proactive approach to sustained energy, fewer injuries and mental and physical performance.

Our three complementary modalities deliver a consistent and accessible regular reset.

+ one-to-one assisted stretching
+ infrared sauna
+ NormaTec boots

one-to-one assisted stretching

Our stretch technique uses myofascial release to break up adhesions that form in the connective tissue, increasing mobility, range of motion and triggering the release of metabolic waste. With feedback from you about what feels tight and contracted, we apply our protocol to target acute pain, while realigning the entire muscular system. Feel lighter, stronger and looser in just 30 minutes.

infrared sauna

Infrared saunas detoxify in a different way — warming the body from the inside out — to release toxins and promote oxygenation of cells through the skin, the body’s largest organ. Regular use is known to trigger deeper sleep, weight loss, relief from sore muscles, clearer, tighter skin, improved circulation and faster wound healing.

NormaTec Boots

A competitive edge for elite athletes, frequent fliers or anyone on their feet for long stretches. NormaTec uses dynamic compression technology to accelerate recovery between trainings and after performance. A soothing, highly effective treatment that delivers rapid repair by flushing the lymphatic system and increasing blood flow.

first timer?
try a 60-minute introductory session.