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first timer? try a 60-minute introductory session

two treatments for $45 
assisted stretch +
infrared sauna OR
NormaTec boots

($110 value)

we know
every body.

Our coaches are all licensed massage therapists or athletic trainers who have been additionally trained in the BDY SQD protocol. We are science-based professionals who love the difference we can make in 10 minutes or 30. Our technique, rooted in myofascial/trigger point therapy, combines modalities across a spectrum of physical therapy and dynamic bodywork.

monthly memberships

regular reset $109

2 stretches
+ 1 DETOX / month

A regular detox date that includes sweating out toxins and realigning muscle groups. This whole
body recovery plan keeps you feeling fluid and limber, while laying the foundation for a strong immune system.

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deep repair* $379

8 stretches
+ 4 DETOX / month

A results-driven program that offers support for high-stress loads or focused health and performance goals. We recommend this for any intense period of healing, recovery
training and couples who wish to share a membership. * shareable

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strong + steady $199

4 stretches
+ 2 DETOX / month

A plan that prevents injury, encourages consistent detoxification and full-body alignment. Prepares the body for the rigors of work and play on a regular basis with weekly immunity-boosting treatment.

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stretch only $169

4 stretches / month

A consistent commitment to feeling loose, agile and performance ready. Add detox sessions as needed.

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membership perks

  • $45 discounted additional stretch session rate + $35 discounted additional detox
  • 10% off of all retail products
  • use of self-stretch / recovery zone

  • complimentary or discounted entrance to studio events

  • no long-term commitment
  • $45 discounted additional stretch session rate + $35 discounted additional detox
  • discounted sauna and NormaTec package prices
  • 10% off of all retail products

  • use of self-stretch / recovery zone

  • complimentary or discounted entrance to studio events

  • no long-term commitment

drop-ins and packages

for the travelers, out-of-towners and now-and-againers

stretch
one-to-one assisted

single session  $65
5 sessions  $269
10 sessions  $499

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detox
infrared sauna or NormaTec

single session  $45
5 sessions  $189
10 sessions  $349
20 sessions  $659
30 sessions**  $899
bring a friend to the sauna  $15

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** shareable/no charge to bring a friend to sauna

first timer?

try an assisted stretch, plus either

  • infrared sauna
  • NormaTec compression
  • $45 ($110 value)

Get Your Combo

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