Wim Hof Method Series: Fundamentals of Nature + the Power of the Mind

Put yourself in the expert hands of certified Wim Hof Method Instructor, Samuel Whiting, to learn, and bring to life, the three pillars of the Wim Hof Method. Discover how specific breathing techniques, cold exposure and witnessing mental chatter or disturbances build a Champion Mind. This course is ideal for anyone who wants to deepen their pursuit of extraordinary living and to learn more about the underlying physiology of the Wim Hof Method.What to expect:

  • Learn breathing exercises to improve your energy levels, detoxify your system, and relieve anxiety, stress, and tension, while taking an active role in strengthening your immune system

  • Enhance your physiology and psychology

  • Discover cold water immersion and its added boost to metabolism

  • Practice meditation in an easy, approachable way

  • Receive personal feedback tailored to your specific goals

This series provides a powerful environment to jumpstart your energy, build your toolkit and gain a deeper sense of possibility. Each session is designed for all levels including newcomers and those who have previously attended Wim Hof workshops, expeditions, completed the online course, or have been practicing on your own at home. The series systematically builds on each session and will provide you with a strong base to confidently continue the practices and integrate the wisdom and tactical insights into your daily life.

The entire series includes:

  • The latest science and theory of the WHM

  • Breathing techniques / mechanics

  • Cold exposure (Ice Bath)

  • Heat exposure (Infrared Sauna)

  • Access to scientific publications

  • Weekly follow up resources

  • An invitation to join the ongoing Wim Hof breathing group

Note Individuals with cardiovascular health–related symptoms are required to discuss with their medical provider prior to attending the program. If you experience epilepsy or are pregnant, you are unfortunately not eligible to participate.

Spots are limited, RSVP here!